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Improve Your Health
The LifeChange Library contains the information you need to make informed choices on lifestyle behaviors that will enhance your health and prevent disease so you can live a full, productive life.
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Free Content – Updated Monthly
Protect Your Heart
 For the first time, the American Heart Association has put a limit on the amount of added sugars that should be consumed. Most women should consume no more than 100 calories of added sugars per day (about 6 teaspoons). Most men should consume no more than 150 calories each day (about 9 teaspoons).
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